Latest NASTC Newsletter, find fun reads on skiing, training, us ski team and rock climbing
How to Improve Your Skiing When There is No Snow on the Ground Is there a way to step up your performance on the slopes without putting time in the gym? The answer is yes! One of the most valuable tools an athlete uses to improve their performance is mental visualization. It can be done anywhere, anytime. You don’t need snow on the ground to do it and it only takes a few minutes each day. Sounds almost too easy,…
