Category: Uncategorized

  • YOUR BEST MOVE FOR A BETTER SKI SEASON

    FULL-WEIGHT SQUAT

    Once you can maintain symmetrical balance during the single leg squat with both legs, then move into the full-weight squat for the strength-building phase.

    Weighted squats are the best for skiers because they build power in the quads, hamstrings, and glutes. A good squat involves a functionally tense core that stabilizes and allows for mobility in the extremities. Squats also increase your range of motion and develop the full-spectrum movements dynamic that sports like skiing demand.

    To perform a weighted squat:

    • Use a free-weight squat rack and stack on plates that equal 10-60% of your body weight.
    • Place the bar across your upper back or across your chest with your feet shoulder-width apart.
    • Lower to a squat until your thighs are parallel with the floor.
    • As you flex, lower yourself with your hips, legs, and glutes, rather than with your back.
    • Return upward to standing without locking your legs.
    • Also, take care not to bend over at the waist or arch your back. If you find you cannot perform a perfect squat, lower the amount of weight you are using.

  • NASTC ROCK CLIMBING IS NOW BLACKBIRD MOUNTAIN GUIDES

    NASTC ROCK CLIMBING IS NOW BLACKBIRD MOUNTAIN GUIDES

    FOR 2024 ROCK CLIMBING RESERVATIONS PLEASE CONTACT: Blackbird Mountain Guides
     
    We have exciting news: we sold our NASTC rock climbing school to Truckee-based Blackbird Mountain Guides. We are very pleased to be selling to them. They run a highly respected backcountry ski, avalanche, mountaineering, and rock climbing school. We have known the owner Zeb Blais for many years, respect him very much, and they are a standout company in the mountain guiding world. Zeb is a IFMGA full certified guide and a really good person. Further, Blackbird has proven itself in the local and international guide community and employs a strong roster of AMGA trained and certified guides. 
     
    Nothing else has changed at NASTC; we still offer our advanced ski clinics in Tahoe and at 20 locations around the world, host a full calendar of AIARE level 1&2 avalanche courses, and run guides backcountry skiing:www.skiNASTC.com
     
    We can confidently inform you the change will be seamless for you. In fact, some of the same NASTC guides you already know will be leading the participants at Blackbird. Dates, ratios, logistics, and timing will remain the same. 
     
    If you haven’t booked your climbing days yet this summer or fall, we encourage you to do so. The team at Blackbird is happy to answer any questions you might have for them ([email protected]) and we’re happy to answer any questions you might have about the transition and why Blackbird was our first choice for a buyer for our rock program. 
     
    It has been a great pleasure to climb with all of you students and groups for 30 years! Thank you. And it has been our honor and blessing to employ the best guides in the area! Thank you. 
     
    See you on the snow for more advanced ski clinics, avalanche education, and guided backcountry skiing! Up next? Portillo, Chile August 10-17, 2024!
     
    Warmly, 
    Jenny & Chris

     

  • BOOK YOUR 2024 ROCK CLIMBING HERE

    BOOK YOUR 2024 ROCK CLIMBING HERE

    FOR 2024 ROCK CLIMBING RESERVATIONS PLEASE CONTACT: Blackbird Mountain Guides
     
    We have exciting news: we sold our NASTC rock climbing school to Truckee-based Blackbird Mountain Guides. We are very pleased to be selling to them. They run a highly respected backcountry ski, avalanche, mountaineering, and rock climbing school. We have known the owner Zeb Blais for many years, respect him very much, and they are a standout company in the mountain guiding world. Zeb is a IFMGA full certified guide and a really good person. Further, Blackbird has proven itself in the local and international guide community and employs a strong roster of AMGA trained and certified guides. 
     
    Nothing else has changed at NASTC; we still offer our advanced ski clinics in Tahoe and at 20 locations around the world, host a full calendar of AIARE level 1&2 avalanche courses, and run guides backcountry skiing:www.skiNASTC.com
     
    We can confidently inform you the change will be seamless for you. In fact, some of the same NASTC guides you already know will be leading the participants at Blackbird. Dates, ratios, logistics, and timing will remain the same. 
     
    If you haven’t booked your climbing days yet this summer or fall, we encourage you to do so. The team at Blackbird is happy to answer any questions you might have for them ([email protected]) and we’re happy to answer any questions you might have about the transition and why Blackbird was our first choice for a buyer for our rock program. 
     
    It has been a great pleasure to climb with all of you students and groups for 30 years! Thank you. And it has been our honor and blessing to employ the best guides in the area! Thank you. 
     
    See you on the snow for more advanced ski clinics, avalanche education, and guided backcountry skiing! Up next? Portillo, Chile August 10-17, 2024!
     
    Warmly, 
    Jenny & Chris

     

  • Intro to Multi-Pitch Rock Climbing (TAHOE/TRUCKEE)

  • TAHOE/TRUCKEE AIARE AVALANCHE ED

    https://skinastc.com/avalanche-education-level-1-aiare/

  • Palisades Tahoe Dec 2-3, 2024

    Palisades Tahoe Dec 2-3, 2024

    Olympic Valley, CA

    Price: $945 (2 days instruction in group of 6 or fewer + tech talk / Optional Banquet $60)  ($795 til 9/1/24)

    Skier levels: 6-10

    Lodging: email or text our office 530-386-2102

    Join us to kick off your ski season right with lots of mileage under the careful tutelage of our top instructors!

    This carefully crafted curriculum will look at the building blocks of your skill package while skiing you all over the early season terrain. We’ll work on bumps, steeps, powder, carving, and more. Our top trainers lead you to new levels and give you lots to work on. Enjoy personalized attention in a small group setting. 

    To enroll:

    530-386-2102 text or call

    [email protected] 

  • PALISADES JAN 27-29, 2025

    PALISADES JAN 27-29, 2025

    Price: $995 (3 days instruction in group of 6 or fewer + tech talks / Optional Banquet $60) 

    Skier levels: 6-10

    Lodging: email or text our office 530-386-2102

    This camp is designed to get you off that intermediate or advanced plateau. Our highly experience and nationally ranked coaches will help you make the changes you need to meet your skiing goals. Your goals are our goals.  Through a successful methodology including breaking down your skiing to its fundamentals, reviewing the building blocks of high-level skiing in just two days, video, equipment discussions, fitness recommendations, practical technique/tactics, and lots and lots of mileage, our top trainers will guide you through our step-by-step progression towards improved skiing mastery. Palisades has it all when it comes to terrain and snow, we are looking forward to skiing with you and sharing these incredible mountains with you. 

    Below is an initial itinerary for a sample day on the course.  This schedule may change slightly based on the group, the weather, etc.  We will send you an updated itinerary as we get closer.  Also, below are the equipment and clothing lists.  If you have any questions, please do not hesitate to call the NASTC office 530.386-2102.

    SAMPLE TRAINING DAY
    8:00-8:30am –  Group up in Conference Room, 20 min Stretching & Movement Prep. Establish the day’s schedule and goals.
    9:00am-12:00pm – On snow: skill development via drills and technique work, terrain exploration.
    12:00pm-1:00pm – Lunch with your group.
    1:00pm-3:30pm – On snow: video, free-skiing varying conditions and terrain, personal feedback. 
    5:00pm-6:00pm – Indoor clinic: video viewing / technical session. 
    6:30pm – Banquet Dinner

    Our schedule will vary day to day depending upon snow conditions, weather and desires of your group, and your group’s general progression and improvement.  Throughout the week there will be video/video analysis, an indoor technical session, group dinners, and personal skiing evaluations.

    Lodging Recommendations:

    The Palisades Lodge is located at the base of Palisades and is just a short shuttle ride or drive to the base of Alpine Meadows.  It’s convenient location in the village at Palisades, offers a picturesque setting at the foot of Headwall and access to a number of dining options and apres ski activities.  The Palisades Lodge offers condominium style lodging in a ski in/out setting.   In addition to the cozy and comfortable rooms, the Palisades Lodge has a fitness center and spa that includes a sauna and steam room.  Be sure to mention that you are with NASTC when you call to make your reservations.

    A nice option inTruckee is Gravity Haus, located a few min from downtown Truckee and offering a luxurious, relaxing and intimate environment as your home away from home while skiing with NASTC.  Contact them directly to make reservations.  530-582-5655 or gravityhaus.com/locations/gravity-haus-truckee-tahoe/

    Transportation:
    If you need to fly in, the closest airport is the Reno-Tahoe International airport.  If you are renting a car, we suggest reserving a 4 wheel drive.  If you do not wish to rent a vehicle, we suggest North Tahoe Executive Shuttle, 866.583.7685 or North Lake Tahoe Express at www.northlaketahoeexpress.com or 866-216-5222.  Please contact the NASTC office for carpooling opportunities.

    Ski Shop: We recommend Granite Chief, the Start Haus, and Truckee Mountain Sports all on Donner Pass Rd in Truckee.

    NASTC COACHING AIDES:  Chris Fellows’ books Fitness for Skiing and Snowboarding, Total Skiing, and All Mountain Skiing are great learning tools that you can bring home with you.  Any of the books compliment what you learn in our curriculum of courses.

    **PLEASE NOTE OUR CANCELLATION POLICY**: If you have to cancel for any reason (including medical), we require written notice in our office 14 days in advance of the first day of the course.  With 14 days or more notice we can refund your payment minus 10% for administrative costs.  Once we are within 14 days of the first day of the trip, we unfortunately cannot refund any portion of your payment even in the event of sudden illness or injury to you or your family.  We recommend that you buy trip cancellation insurance (available through your travel or insurance agency) in case you get sick or injured (please stay healthy!!) before or during the trip, and baggage insurance (check your Homeowner’s policy or consult your travel or insurance agency) for your ski gear and clothes.

     

  • ALMOST TIME TO ROCK CLIMB!

    True, Donner Pass got A LOT of snow this historic winter, but it is melting FAST! Book your day on the beautiful granite, popular weekends sell out fast. Our guides are eager to take you out and help you take that next step, or that first step in climbing proficiency. 

    We offer beginner through expert climbing technique coaching, crack climbing, anchor building, self-rescue, lead climbing, multi-pitch, and more. And if you just want to get out with a friend or family member who is neither the same skill nor fitness level, a day on the rock lends itself to that. Make a refundable reservation now for yourself or your group. Reservations are refundable up to 2 days prior for any reason.

    Its a perfect experience for a family or group of friends to share together, regardless of previous experience, ability levels, fitness levels, or varying relationships to heights. Privates or small group lessons are a great way to zero in on you, and precisely what you need to improve on! Fun for wedding or birthday parties, office bonding, corporate meeting, reunions, etc. Group dynamics and teamwork are great things to work out on the rock, facilitated by our expert guides.

    Please call/text 530-386-2102 or email [email protected] to book your rock climbing adventure. We can be flexible with the hours you start and finish sometimes, just ask.

    Half-day Lesson (9am-1pm or 1pm-5pm)

    1 person: $395
    2 people: $265PP
    3 people: $195PP
    4 people: $160PP
    5 or more: $140PP

    Full-day Lesson (9am-4pm)
    1 person: $695
    2 people: $395PP
    3 or more $295PP

    Two-hour Lesson:  usually 9-11am, 11-1pm or 2-4pm but timing can be flexible

    1-person: $195
    2-people: $150PP

    3-people: $100PP

    MORE INFO HERE 

  • Kicking Horse, BC Powder & Steep Skiing Adventure

    Kicking Horse, BC Powder & Steep Skiing Adventure

    All-Mountain Skiing Camp at Kicking Horse, BC and heli-skiing with Purcell Heli-Skiing

     

    The dream trip and ski clinic for every serious skier and powderhound! Kickinghorse is one of those destinations that is talked about in hushed whispers because those that have been there can’t contain their excitement, yet don’t want to spread the word too far! This resort is one of British Columbia’s true skiing gems, typically off the beaten path for most skiers the area has successfully preserved the true essence of what draws skiers to the sport and to the mountains. 

    You will stay in a beautiful home at the base of the resort. Wake up to the smell of coffee brewing and the beautiful views of the resort and the surrounding mountains. Breakfast will be spread out and waiting for you in the dining room. Once you are kitted up, you’ll head out the front door for a short walk to the base of the lift. After skiing and exploring the amazing terrain at Kicking Horse, you will end the day back at the house where you’ll enjoy a warming and delicious apres ski snack. You will have downtime to take a nap, walk around the resort, curl up on the sofa with book. The group gather round the dining table and share a delicious dinner and exchange stories from their skiing adventures. Breakfast, dinner and apres ski are included and catered by a private chef. Lunch will be catered in one of our ski in/out homes 2 days, atop Kicking Horse at the famed & delicious Eagle’s Eye one day, and at the base 2 days.

    Contact Jenny for dates and price 530-386-2102

    Single supplement $TBA additional

    Includes 5 nights deluxe slopeside homes based on double occupancy, (each room has its own private bath), daily catered breakfast and dinner, 2 catered lunches, RT ground transfer from Calgary Airport, 4 day lift tickets* at Kicking Horse, group ski days, stretching, swag. Massage is extra and available daily at the house. *possible lift ticket discount for Epic pass holders

    Travel suggestions – fly in/out of Calgary, arrive by 2pm. departure day book flight after 1pm. 

    SAMPLE DAY
    7:30am: Optional stretching & warm-up session
    8:00am: Sit down to a warm, hearty, & healthy breakfast
    9:00am: Head out to the hill. Group up, go over day’s schedule
    12:30pm: Lunch (at on-mountain dining options, 3 not included, 2 included)
    1:30pm: Head back out on the slopes 
    4:30pm: Apres ski snacks/drinks and indoor chats, (massage appts 4-7:00pm)
    7:00pm: Sit down at the dinner table for a wonderful 3 course meal and fine wines to end the day

    To make a reservation, pay $500 deposit via Venmo (@jenny-fellows-3) and email [email protected] 

  • Gym to Crag Classes with NASTC & Mesa RiM

    Gym to Crag Classes with NASTC & Mesa RiM

    Join NASTC and Mesa Rim Climbing & Fitness • Reno to make the switch from climbing indoors to the outdoors! It can be an overwhelming and even scary experience for the unfamiliar climber. Our course has you covered from choosing the right climbing venue for your team and bringing the appropriate selection of climbing equipment, to learning efficient climbing technique on various rock types. Join our certified guides for this intensive course in taking your climbing skills to the next level outside! The first night is a 90 min session in Reno at Mesa Rim Climbing and Fitness and the next morning we meet you at School Rock on Donner Summit!
     
    Topics Covered:
    • Understanding a Guide Book
    • Considerations for outside Top-Rope and Lead Belaying
    • Anchoring, Traditional and Sport climbing anchors
    • Setting Up outside Top Ropes, Getting to the edge of the cliff safely
    • Cleaning Traditional and Sport climbs
    • Rappelling from fixed anchors leaving none of your own gear behind
     
    Course Locations and Dates:
    Wed, June 8th & Thur, June 9th
    Sat, Aug 13th & Sun, Aug 14th
    Sat, Aug 27th & Sun, Aug 28th
     
    The Plan:
    Day 1: Meet at Mesa Rim Reno at 6pm for a 90 minute orientation to go over everything you need to know for your next day’s Donner Summit climbing outing
    Day 2: Meet at School Rock on Donner Summit @ 8am – 12pm
     
    To enroll, text NASTC 530-386-2102 or email [email protected] or call Mesa Rim  (775) 507-4255