10 tips for being a ski athlete this season, by Chris Fellows
As director of the North American Ski Training Center and father of 3 active kids, I don’t have large chunks of time to spend in the gym. However my skiing performance and fitness is important to me. By staying healthy and fit through out the season, I can provide my clients with solid skiing instruction and demonstrations and I can keep the wheels from coming off the cart mid-season due to overuse injuries, bad alignment, or illness due to lack of recovery time. Thanks…