Meditation Through Movement
For those of you who find doing balance and strength poses in a room decked out in Buddhist decor with a someone verbally guiding you to let the light in to heart chakra is not your thing, but are still seeking moments of clarity and tranquility within your mind, try rock climbing. Much like Tai Chi, rock climbing centers the mind away from the external world. Climbing is usually done in beautiful outdoor destinations away from the hum of city…