Author: Ski NASTC

  • Science, the Human Body and Skiing

    Science, the Human Body and Skiing

    The Wall Street Journal
    • Updated February 8, 2013, 12:10 p.m. ET

    Betting Big on Nitrogen

    U.S. Ski Team Pins Hopes for Sochi on Science

    By MATTHEW FUTTERMAN

    [image] Reuters

    Ted Ligety, above, Sarah Hendrickson and Mikaela Shiffrin are strong medal contenders for the U.S. at the Sochi Games.

    Park City, Utah

    Most People who saw the footage of American all-everything skier Lindsey Vonn somersaulting over the snow on an Austrian mountain this week, shredding her knee ligaments and breaking her tibia in the process, figured they had just seen the end of the U.S. Olympic team’s chances at next year’s Winter Olympics in Sochi.

    Put away the star-spangled cowbells. Leave Old Glory at the bottom of the mountain. Cue up your favorite recording of Mozart’s “Requiem.”

    But here’s where the story takes an unexpected turn: Over the last six years, the U.S. Ski and Snowboard Association—the engine that increasingly drives the medal hopes for the entire U.S. Olympic team—has done something extraordinary. Instead of contenting itself with a couple of quirky stars who might get hot at the Olympics, the federation has invested serious money—at least $1 million a year—to build a deep bench.

    U.S. alpine skiers have landed on the podium 27 times this season, including 16 wins. Utah’s Ted Ligety dominates giant slalom and on Wednesday, he won the super G world championship. Mikaela Shiffrin, just 17 years old, has already won three world cup slalom races. The U.S. has had three women not named “Vonn” ranked among the top six in downhill.

    Associated Press

    Sarah Hendrickson

    In cross country, Kikkan Randall has three wins, and is arguably the world’s top sprinter. American snowboarders and freestyle skiers continue to set the standard in numerous events. And 18-year-old Sarah Hendrickson looks like a lock to win the first Olympic women’s ski jump gold.

    Given that these athletes will compete for about half of the total medals available in Sochi, it’s fair to say that this American power surge is the country’s best hope for sweeping the medal races in its second consecutive Olympics—and winning both the overall and gold-medal races at a Winter Olympics for the first time since 1932.

    The architects of this skiing success are an unlikely duo of scientists: Troy Flanagan, who has a Ph.D. in aerospace engineering from Royal Melbourne Institute of Technology in Australia (a country where it barely snows) and his top lieutenant, Jim Stray-Gundersen, a former competitive cross-country skier who became a surgeon and later pursued post-doctoral fellowships in cardiology.

    Together, these two men have spent six years conducting a $1 million-a-year science experiment, which makes skiers and snowboarders its laboratory subjects. To evaluate athletes, the USSA staff will hook them up to a system that pumps nitrogen and oxygen into their lungs on a treadmill. They’ll strap them to a carbon monoxide re-breathing test that measures how much hemoglobin they’re carrying in their blood. (Word on the street is that about 15 grams per kilogram almost guarantees a gold-medal performance). Alpine skiers are asked to strap on a black, pager-sized contraption that measures their speed and angular motion as they hurtle down the mountain.

    “The idea is to change the nature of training from simply piling on more work to creating a system based on trial and error, of testing and adjusting, to find what makes that 1% difference,” says Flanagan.

    Associated Press

    Mikaela Shiffrin

    This eccentric take on training is on display at the USSA’s Center for Excellence, down the road from the site of the 2002 Winter Olympics. One of the most striking sights at the center is the gigantic cross-country skiing treadmill that is connected, via rubber tubing, to two massive metal tanks that contain nitrogen and oxygen.

    By adjusting the ratio of the gases athletes breathe while on the treadmill, USSA scientists can make a session that takes place at 6,000 feet feel like it’s happening at 2,000 feet, or 8,000 feet, or 4,900 feet—the elevation of the cross country competition in Sochi.

    They also created something called a carbon monoxide re-breathing test, which they believe is the most effective way to measure how much hemoglobin an athlete is carrying. Hemoglobin is the key to being able to transport oxygen to muscles. Flanagan also did some of the early design work on the motion sensor for alpine skiers.

    Athletes do triple jumps down a 10-meter lane lined with infrared sensors to determine their energy level before a workout. They jump on an electronic plate to measure whether their leg muscles are more catlike or powerful.

    To design the suit gold medalist Billy Demong wore in Vancouver during Nordic Combined, which involves both ski jumping and cross-country, Flanagan and his team created a digital avatar of Demong’s body and used computer imaging to determine the most aerodynamic pattern for stitching the suit. Demong and the team then traveled to Australia to test the design in a tunnel against a 65-mile per hour gusts.

    Alpine skiers attach infrared cameras to the edge of their skis to measure the degree of lateral slippage around a gate.

    Part of the effort is to look for patterns—and relationships between things that may be hidden. USSA athletes are asked to record everything about their days: from their workout to how well they slept to whether they had the sniffles. Trainers armed with remote testing kits deliver updates to the database from across the globe.

    In the same database, their performances are plotted on a career arc and measured against all other elite skiers. Athletes who drift too far outside the curve of a potential Olympic medal winner stand to lose financial support from the USSA.

    “Our mission is to be the best in the world and we measure that by winning Olympic medals,” said Bill Marolt, since 1996 the chief executive of the USSA, whose athletes won 21 of 37 U.S. medals in Vancouver in 2010, compared with 10 of 25 in Torino in 2006.

    Stray-Gundersen worked for the Norwegian Olympic Committee from 1997-2002, sealing bedrooms of the country’s top Nordic athletes and adjusting the oxygen and nitrogen content of the air, so they could sleep in a simulated high altitude environment (he was the scientist who developed the concept of living at high altitude to increase hemoglobin levels). Norway topped the gold medal table in 2002 with 13, and it wasn’t simply because kids there grow up on cross-country skis. It was “objective and close monitoring of training,” he says.

    For athletes, working under this new regime can be a bit baffling. Moguls racer Heather McPhie was a little confused when Flanagan and her coaches told her she needed to build up her endurance. Her event lasts about 30 seconds. Flanagan and the USSA coaches put her on an exercise bike and told her to pedal at a conversational pace for hours. “It seemed like such a waste of time,” McPhie says.

    They added circuit workouts—box jumps, wall sits, Romanian single leg dead lifts (think multiple knee bends while holding dumbbells), with 30 seconds between stations, and five minutes between circuits. McPhie dropped five pounds, lowered her body fat composition and won her first World Cup event in January 2010. She is now among the world’s top-ranked mogul skiers.

    If all this science pays off, the U.S. might be able to sweep the gold and overall medal races in Sochi as it did in London—an unprecedented feat in consecutive games in the post-Soviet era. Without Vonn, who was a virtual lock for multiple medals, it’s a taller task.

    After her crash at the world championships Tuesday, Vonn has been scheduled for major orthopedic surgery. As hard as she’ll try to rehab in time forSochi, ski racing at 80 miles per hour is hard enough with two healthy knees.

    To complicate matters, Bode Miller, the best male American skier ever, is also out for the season with a knee injury.

    Write to Matthew Futterman at [email protected]

  • NASTC in Sierra Sun, Squaw is soon!

    JUST around the corner folks: All Conditions/All Terrain at Squaw Valley, USA!  Feb 26-28.  Our staff know this famous mountain like the backs of their hands!
    Come ski, eat, video, improve, and vacation with us at this clinic! You deserve this break, and this focus on your own skiing. Its time. 
    ALSO check out NASTC’s Alpine Meadows group (are you in this picture?)
    : http://www.sierrasun.com/article/20130205/COMMUNITY/130209977/1051&parentprofile=1051
    On a sober note, keep Lindsey in your heart, airlifted from Schladming. Stadium silent.

  • Are We Lulling Ourselves into a False Sense of Security in the Backcountry?

    Are we missing the message being delivered in Avalanche Safety classes? Are we lulling ourselves into a false sense of security because we are armed with rescue procedures and safety equipment?  While having the knowledge and the gear is essential, the fundamental process that needs to take place is good decision making.  Learning how to interpret information and make good decisions is at the heart of Avlanche Safety classes, as that it the only strong preventative measure that we have against a phenomenom that is heavily unpredictable.

    Here is good read from Mountain Magazine:  http://www.mountainonline.com/mountain-magazine/item/908-the-risk-continuum

  • NASTC Nation Weekend Report

    Weather report for our Alpine Meadows All Condition/Terrain group coming to see us tomorrow:
    Colder week next week but dry with highs in the 30’s.  Some fresh snow the first day of our course then clear, sunny skies! 

    Also check out the SkiA Sweetspot Ski Trainer, partners of the NASTC Nation:

    People enjoy your weekend! Ski with passion!

  • NASTC Skiers Swarm Alpine Meadows

    Sunday January 27 through Tuesday January 29 twenty four NASTC students will be enjoying the slopes of Alpine Meadows during our classic “All Conditions/All Terrain” course.  Trainers Kim Mann, Bryan Schilling, Barclay Moore, and Chris Fellows will lead their charges through all the varied conditions the mountain has to offer. The skiing is GREAT today by the way folks.

    Also: check out Truckee/Tahoe/Sugar Bowl local boy goin’ fast: Mark Engel!   http://sphotos-b.xx.fbcdn.net/hphotos-prn1/37111_533214290045199_1900154341_n.jpg
    We’re all behind you Mark!

    Just finished up a full AIARE Avalanche Level 1 course based at our partner Cedar House Sport Hotel. www.cedarhousesporthotel.com Rich Meyer and Dane Brinkley certified 14 skiers, way to go guys!

    Next up after Alpine Meadows: NASTC leads an adventure skiing-seeking group to St Anton, AUSTRIA (featured this month by Powder Magazine as the “roots:” http://www.powdermag.com/videos/salomon-freeski-tv-Austria) Spots still available!

    Til then, enjoy your day!

  • NASTC News Jan 17, 2013

    NASTC News Jan 17, 2013

    After a brutal cold snap, the second one of the season so far, we have never been happier to see the temperatures creep back up to normal.  The upside of the cold snap is that the snow has been sensational.  NASTC is ramping up over the next few weeks with an AIARE Certified Avalanche Level 1 class, the All Conditions/All Terrain camp at Alpine Meadows and a backcountry day on Donner Summit with the ‘Lake Run” on the agenda.  If you have been following the World Cup, then you know Michaela Shiffrin is the girl to keep you eyes on as she is currently the top ranked US female.  Ted Ligety, Marcel Hirscher and Aksel Svindal are battling it out.  Although Ligety has one some races with a phenomenal margin, he is currently third in the rankings with Hirscher sitting at first.

    A good short read on staying safe while playing in the mountains. http://www.mountainonline.com/mountain-magazine/item/888-keep-your-name-off-the-list

    NASTC Off-piste & Steeps Camp – Crested Butte, CO, March 16-21:  Explore one of Colorado’s best kept secrets.  Getaway for a truly unique ski training adventure.  Crested Butte offers skiers so much in terms of terrain, hospitality and off-hill entertainment.  Crested Butte is a thriving traditional Colorado mountain town and one of the few remaining.  Downtown Crested Butte has an irresistible artistic charm; the main street is lined with lots of colorful building and unique shops and restaurants. The Elevation Hotel where we stay is located right at the bottom of the lifts.  The rooms are spacious with views of either the mountain or the valley.  The skiing is simply exhilarating.  Lots of vertical, exciting terrain and beautiful views of the Elk Mountains.  It’s how a Colorado ski trip should be.

    All Conditions/All Terrain – Squaw Valley, CA, February 26-28:  The mountain at Squaw Valley has natural tendency to produce great skiers.  Combined with neighboring Alpine Meadows, this resort offers the largest amount of skiable terrain in the North America and one of the best of West.  Build up your skiing skills and tactics and master the mountain.  The All Conditions/All Terrain ski training camp is the ideal environment to push your limits safely and bump your skiing up to the next level. 

    NASTC Introductory Backcountry Adventure Days – If you are curious about the backcountry but are not confident in your avalanche safety skills, then the one-day backcountry adventures are just for you.  Become familiar with AT gear, learn how to set a skin track and learn uphill travel techniques, get practice using your beacon and companion rescue protocols and more.  You will get a wealth of education but more so, you will have an opportunity to enjoy and experience the serene beauty of the Sierras and the pleasure of getting away from it all and skiing fresh lines under a brilliant blue sky.  Backcountry Adventure Dates:  January 27, February 10, March 9, April 7 https://skinastc.com/courses-by-type/backcountry-a-sidecountry

     NASTC Dryland Training Kit:  The complete NASTC Dryland Kit includes a SkiA Sweetspot Trainer, an agility ladder, mini-band and a copy of Total Skiing.  The dryland training kit will help you develop better strength, flexibility, agility and mobility.  Many of the movements described in Total Skiing mimic movements on the snow and help train muscular coordination used in those movements.  These off-snow training tools can help you improve your skiing even while you are not at the resort.  Visit the NASTC Pro Shop for more details and to order.  https://skinastc.com/pro-shop

  • 3 Secret Alps Ski Destinations

    http://www.travelandleisure.com/articles/3-secret-alps-ski-destinations/2

    Though St. Anton is not much of a secret, most European skiers have either already been there or it’s on their list  Lot’s of them keep returning.  Their is a unique magical feeling in St. Anton.  It is definitely one of the 3 “must visit” European destinations for any serious skiers, the other two are Zermatt and Chamonix. 

    The NASTC weeklong St. Anton trip is an opportunity to get the insider’s experience of St. Anton, the opportunity to go where the locals go.  Explore the secret stashes that most visitors don’t know about, walk past the overhyped restaurants to the off the beaten path chalets where the best meals are found.  Rip down the mountainside on a sled, just because you can.  Train with from some of the best instructors in the country with the Tyrolean Alps as a backdrop, it’s certain your skiing will improve and your adventure quotient will rise.  You’ll come home with amazing stories and pictures that will leave your friends staring at you with their jaws open.  Once you get there, you’ll understand why we keep going back.