Author: Ski NASTC

  • NASTC NEWS May 17, 2013

    NASTC NEWS May 17, 2013

    The Mt. Shasta Climb & Ski is kicking off this weekend; we are looking forward to hear back from the crew for stories from their weekend adventure on one of California’s highest peaks. 

    BOOK NOW for your rock climbing adventure or lesson with NASTC over Memorial Day Weekend!  Escape the crowds and take in beautiful views as you play on the rocks.  Donner is summit is a highly acclaimed area for rock climbing and comes with the extra bonus of big views of Donner Lake and the Pacific Crest Trail is right there if you wanted to add a little hiking to your day.  NASTC’s fun and friendly guides are ready to show you and your family a fun time on the rock.  Our guides are AMGA certified and NASTC provides all the gear you need.  All you have to do is show up in your athletic gear ready to climb!  Call 530.582.4772 or email the NASTC office to reserve a time slot. https://skinastc.com/about/rock-climbing-instruction-and-guiding

    KidsClimb! is June 27 & 28:  Our annual kids rock climbing camp is always a sold out event.  Reserve your spot early!  The two day camp is from 9:00am-1:00pm each day.  The first day is spent at the Ropes course at Squaw Valley, where kids warm into climbing and learn the basic movements and problem solving skills.  The second day is spent on Donner Summit where kids will have the opportunity to climb a variety of pitches ranging from introductory climbs to intermediate/advanced pitches.  Your kids will be on belay at all times and work with our awesome team of guides to literally reach new heights. https://skinastc.com/all-courses/162

    Women’s Climbing Workshop – July 20th:  Our women’s climbing workshop is returning after its successful launch last summer.  This one day workshop is open to all levels of climbers.  This is a great event to get your feet wet if you have never climbed before AND a great day to spend climbing with other women and sharing technique and tips for climbers with more experience.  This day is about camaraderie amongst women in sports and building a stress-free, anxiety-free supportive environment to learn something new and with the freedom to share tips and ideas with each other. https://skinastc.com/all-courses/244  

    Portillo, Chile – August 17-24:  A summer dream skiing adventure.  Join NASTC in Portillo, Chile for a unique summer vacation.  Our weeklong ski improvement camp will help you step up your skiing and move off that intermediate or advanced plateau.  You will build the necessary skills and tactics to descend the famed runs of Portillo, like Rocajack, Lake Run and Primavera. Coaches are selected from across the United States and are ranked amongst the best in the country.  You will also learn valuable free-skiing skills such as how to read terrain and how to select which aspects to ski.  The on-hill instruction is complemented with a selection of indoor presentations on a variety of topics including how to tailor your off-season cross-training to help improve your skiing, equipment and skiing performance and more.  This is an education filled week in the beautiful location of Portillo, Chile combined with lots of mileage on the slopes, the hospitality of a world class resort and the warmth and friendliness of the Chilean culture.  

          

     

     

     

  • Summer Ski Improvement Camp

    Summer Ski Improvement Camp

       

    NASTC – Portillo, Chile

    Ski Improvement Camp, August 16-24, 2013

    One week of skiing and coaching by PSIA National & Regional Team members
    Work on skiing fundamentals, technique and tactics to master the whole mountain
    Focus on specific skills & tactics for steeps and off-piste (powder) skiing

    Portillo is a world class private resort in the heart of the Andes
     and the number one destination for skiing in the southern hemisphere.

    Find fun, adventure and relaxation with NASTC in this South American winter paradise!

     Includes:  7 nights lodging, 4 meals/day, lift tickets, daily instruction in intimate groups of 6 or fewer, video reviews, tech talks, and roundtrip ground transportation from Santiago, a welcome cocktail reception and an abundance of amenities. Heli –skiing option. Tours in Santiago and the surrounding areas after the ski week are available. https://skinastc.com/all-courses/82

  • Want to work on your skiing in the summer but can’t get to the slopes?

    The one thing that you can work on this summer without hitting the slopes, is getting into a balanced and centered stance.  A centered stance is the corner stone to good skiing.  Many high end athletes put a large amount of energy and focus on balance and a centered stance during their on-hill and dryland training.  More tools and information are becoming available to recreational skiers as studies make progress on the mechanics and physics of dynamic balance.  The pursuit of excellence in skiing is now applicable through devices like the SkiA trainer.  Our NASTC coaches have tested the SkiA sweetspot trainer, and find it a highly effective in training not only balance but that coveted centered stance.  It consists of two plates that you put underneath your ski boots with different sized balancing plates.  As you work up in difficulty, practice using the plates on a carpeted surface and then on a hard surface.  After trying to balance fore and aft, work on lateral movements.  The makers of the SkiA sweetspot trainer, have made a scientific presentation at the International Sports Symposium in St. Christoph, Austria with relevant results from a survey taken from 250 participants.  Any device will help, whether it be a SkiA trainer, slackline, balance board, tree posts etc; the closer you can get to balancing in a centered stance and the longer you sustain this position and repetitively practice it, the more transfer it will have on your skiing.

     

  • Total Skiing Proves to be a Captivating Read with The PSIA National Team

    A little light reading before heading out on the hill to lead clinics during National Academy at Snowbird.

  • A Week in Portillo with NASTC

    Summer Dream Skiing
    Portillo, Chile
    August 16-24, 2013 

    Included:   ground transportation, lodging, meals (4/day), lift tickets, instruction, indoor presentations and video reviews and a welcome cocktail reception.

    Day 1 – Saturday, August, 17
    Arrive into the airport in Santiago.  If you have not been to Chile before or you have a new passport since the last time you entered Chile, you must pay the entry fee.  This line will be immediately to your left when you enter the immigration area.  The entry fee is payable by cash or credit card.  After paying the fee you must proceed to the immigration line.  If you do not need to pay the fee, you can proceed straight to the immigration line.

    Once clearing immigration you will pick up your bags.  Attention:  Chile has very strict agricultural control policies; you cannot bring food with you into Chile, not even food off the airplane.  In between immigration and customs are a couple of small money exchange kiosks.  If you want to buy snacks for the road, we recommend changing a small amount of money here.  Hotel Portillo will have the best rates for you and they do not charge a commission or fee to change currency.  After you clear customs you will see a man holding a placard that says NASTC from Portillo Tours & Travel.  You will likely see other members of the group congregating around him. 

    It is a 2.5 hour ride from the airport to Portillo.  You will travel through a lush valley with vineyards, avocado orchards and more.  After the town of Los Andes, you will begin to wind your way through a canyon.  There is a military checkpoint on the road – this is for road safety, they are in charge of closing the road in the event it becomes too perilous to drive (during snowstorms).  The road to Portillo is part of the Pan American highway and a main artery between Chile and Argentina so there are a lot of cargo trucks.  The final approach to Portillo includes 29 switchbacks.  When you reach the last switchback, you will be near the summit, at an altitude of 9, 500ft. 

    Checking in to the hotel – this can be a little chaotic, as it is the change-over day for the hotel.  Rooms are not typically ready till later in the afternoon.  Our bags are stored downstairs until the rooms are ready.  We change into our ski clothes and go out for a short afternoon ski.  It’s a great away to get away from all the chaos and get the blood moving after travelling. 

    Dinner is served at 8:00pm.  We will have a designated table in the dining room.  This will be our table for the week.  Dinner is an elegant affair in Chile, dining attire can best be described as dressy casual.  T-shirts, shorts, sandals etc are frowned upon for dinner attire.  

    Day 2 – Sunday, August 18
    This is the first full day of skiing.  The focus for the day will be maintaining functional stance & balance over a constantly changing base of support.  The morning will consist of drills and exercises and the afternoon will be geared towards skill application and shooting video footage of your skiing.  Lunch will be served in the dining room between 12:30 and 2:00pm.

    In the afternoon, we will watch the video footage taken earlier in the day.  After the video review you will have lots of down time before dinner.  You can book a massage for this time, jump in the hot tub or heated swimming pool, go for a spin on the bikes in the gym, take a siesta, play some pool or ping pong or enjoy an après ski beverage in the bar. 

    There is a welcome cocktail reception in the “Gran Sala” – the living room, at 7:00pm.  Complimentary pisco sours, wine and juice will be served.  

    Day 3 – Monday, August 19
    We will start each day with a stretching and warm-up session, “Movement Prep,” in the exercise room in the gym.  Breakfast is served at 8:00am.  After booting up we will break into our ski groups and proceed with the on-hill training.  The morning will be spent working on and fore & aft movements in short & medium turns.  Your trainer will take you through a variety of drills & exercises that will help develop these skills.  The afternoon will be dedicated to skill application and shooting video.  In the afternoon, Chris Fellows will give a presentation on Total Skiing and your coaches will be on hand to do a Functional Movement Assessment with you. 

    Day 4 – Tuesday, August 20
    After the Movement Prep warm-up and stretching sessions, we will break back into our skiing groups.  The focus for the day will be on rotational movements in short and medium turns.  The morning will be dedicated to working on these skills through a variety of drills & exercises.  The afternoon will involve skill application and individual feedback, as well as shooting video.  At the end of the day, we will head indoors and review your video footage with you. 

    Day 5 – Wednesday, August 21
    This is considered a rest day, a day to relax, take it easy and decompress.  Fun options that you can do on this day include going heli-skiing, doing some “hike-to” ski lines like the Super C couloir or just free-skiing with some of the trainers.  If you want to sleep in and just have a gentle day, you are welcome to do that too.  In the evening, there is the option to forego the dinner in the dining room and instead have a traditional Chilean asado (barbecue) in the La Posada bar and restaurant.  

    Day 6 – Thursday, August 22
    We jump right back into your ski training.  The focus for the next two days is on skill application, terrain exploration and individual feedback.  The goal will be to take the different skills that we focused on earlier in the week into varying terrain and step up the challenge level.  In the afternoon we will have another video review session.

    Day 7 – Friday, August 23
    This is the last full day of skiing and coaching.  Again the focus will remain on terrain exploration and skill application.  The goal is to consolidate your improvement, give you personal feedback and prescriptions for continued improvement.  Lunch will be at Tio Bob’s restaurant at the top of the Plateau lift, overlooking the Inca Lake (we may have lunch here on another day during the week, depending on the weather situation).  After skiing, we meet up in the living room or bar to give the pictures that you’ve taken throughout the week to Chris or one of coaches so they can put together a slideshow of the week.  At 7:00pm we will meet in the Disco or Cinema to watch the slideshow before dinner.  This is also a great night to sample the nightlife in Portillo, if you haven’t already done so.

    Day 8 – Saturday, August 24
    This is departure day and therefore we will only have a half day of skiing.  We assemble and ski mostly as a group and try to ski everyone’s favorite lines from the week.  We will have one last meal together as a group in the dining room for lunch.  The bus will leave at 2:30pm for the airport.  If you can settle up any charges to your room the night before and pay cash for any incidentals that you might need during the day, this will help make your morning easier and less chaotic.  If you are planning on staying an extra night in Santiago, please let us know which hotel you are staying at, so we can arrange for the bus to drop you off after it makes its stop at the airport.  Santiago has often been described as the Paris of South America, although it is a very modern metropolitan area, it has many neighborhoods that have preserved some of its old world charm.  There are also many excellent restaurants and great places to buy gifts.  

    This schedule is tentative and is subject to change due to weather, coaches’ decision-making or group considerations. If you have any questions regarding the program for the week, please do not hesitate to contact us at [email protected] or 530.582.4772.

     We look forward to skiing and sharing Portillo with you.

  • NASTC NEWS SPRING, ADVENTURE & MORE

    NASTC NEWS SPRING, ADVENTURE & MORE

    Do you have any cool spring or summer plans?  Here are a couple of options from NASTC to pump up your adventure quotient this spring and summer.

    Mt. Shasta Trip:  How does skiing down one of California’s highest peaks sound for bragging rights? NASTC runs an annual trip up Mt. Shasta that includes a climb to the summit and then a ski down back to basecamp.  This is a one of a kind adventure, that is easily accessible, doesn’t require a flight to Kathmandu and two weeks of acclimatisation.  No mountaineering skills are required, we teach you all the basics you need to know.  Having some backcountry skiing and off-piste skiing experience is helpful but not essential.  This is a straightforward climb and ski, it is not a very technical ascent or descent. The trip is three days, the first two days are spent acclimatizing and learning and practicing basic mountaineering and ski touring skills.  The last day is the push to the summit and the ski back down.  Even if you are an experienced mountaineer and backcountry skier, this trip is still very rewarding as it is not often that you get to stand on a 14,000ft peak and then click into your skis and ski back down.  The trip dates are:  May 10-12.  Click here for more details.

    Summer Dream Skiing – Portillo, Chile:  Ski weeks in Portillo are designed for you to ski, relax, let go of worry and enjoy this skiing experience as it is nowhere else in the world.  Portillo is a place free of commercial expansion and distractions; it is more like a mountain retreat than a ski resort.  There is no town, no shopping centers.  There is one big cheerful yellow hotel situated on the shore of the Inca Lake surrounded by mountain peaks.  With a 400 guest maximum, the resort is never over crowded.  You have all the space you need to take your skiing to the next level.  With no logistics to think about, you can completely focus on your skiing – one of the things that makes this camp so effective.  You will get lots of skiing mileage, personal feedback and coaching and an experience that will leave your friends back home wishing they had come with you.  Click here for more details.

    Rockclimbing:  NASTC offers guided rockclimbing experience during, the spring, summer and fall!  You can expect the same high touch, high level experience with our rockclimbing program as you do our skiing programs.  We have exceptional guides who are highly experienced and charismatic, they are dedicated to making your rockclimbing experience extraordinary.  We offer full or half day guided private sessions at a number of climbing locations on Donner Summit.  We are fortunate that Donner Summit has an exceptional combination of high quality granite rock and stunning views.  Click here for more details.

     Other News:

    Chris Fellows will be coaching at the annual Professional Ski Instructors of America (PSIA) National Academy event.  Only exceptional coaches and educators are invited to be a part of the National Academy Staff.  This is a weeklong event, where ski instructors from around the country will gather at Snowbird for a weeklong college. 

    April 11 – “Soddy Day”:  This is a commemorative annual local event held at Squaw Valley that is dedicated to the memory of Mike and Mariam Sodergren.  Mike Sodergren was one of the original co-founders of NASTC.  Mike and Mariam were not only fantastic coaches but they were also very influential in the progression of ski instruction within California & Australia and exceptional human beings.  Mike and ‘Mim’ were tragically killed during a mud slide accident in Thredbo in 1997, where they were working during the North American summer – the southern hemisphere winter.  This day is open to anyone who would like to attend, the spirit of the day is camaraderie and passion for the mountains.  A $40 donation is requested, the money goes to the Sodergren Scholarship Fund.  Please email us for details.

    There are some ripping deals on skis and ski gear at the Start Haus ski shop, www.starthaus.com and Granite Chief, www.granitechief.com, both are located in Truckee. 

    If you are nearing the end of your ski season, you should be thinking about prepping your skis for summer storage.  Make sure your bases are cleaned properly before putting on that summer storage wax coating.  The bases of your skis are like leather and require a similar care routine.  The bases of your skis are porous, they need to be cleaned and conditioned with wax to maintain optimal performance. 

     

     

     

  • Ski Mt. Shasta?

    Ski Mt. Shasta?

    When one considers a 14,000ft peak, it is usually for climbing or mountaineering.  What about ski mountaineering?  Combining downhill skiing with mountaineering.  NASTC offers a ski mountaineering trip on Mt. Shasta in the heart of the spring, when conditions are at their peak for this kind of adventure.  No mountaineering experience required.  What?! Genuinely, you do not have to have any mountaineering skills to do this trip, in fact it is a great introductory trip to ski mountaineering – think Haute Route in Europe.  This trip is ideal for combining experienced backcountry skiers and mountaineers with first timers.  Summiting this 14,000ft peak is an achievement and fun adventure, the beauty of Mt. Shasta is that there are several different ascent routes to choose from, we choose the route that first and foremost is the safest.  Mt. Shasta is not a technical climb like other famed peaks, though there are some ascent routes that are challenging.  It is still a difficult challenge to summit the peak and then ski back down to base camp, the total descent is about 7,000ft.  It’s an exciting story to relay back to your friends that you stood on top one of California’s highest mountains and then skied back down on a glacier.  You usually have to fly several thousands of miles, to do something like that. 

    Trip dates:  May 10-12
    Price: $595
    Includes, guide, tents, cooking utensils & two meals per day

  • NASTC Update: Winter is not over! Snow is on the way & more.

    NASTC Update: Winter is not over! Snow is on the way & more.

     

    After a week of some warm temperatures and great spring skiing, it looks like the weather will be changing course.  The forecast shows that things will dramatically change early next week, with snow starting Tuesday through Wednesday and lingering snow showers on Thursday.

    Looks like conditions are going to be fantastic for the ski improvement camp at Northstar next week, March 22-24.  We still have space available in the course.  It should be a great 3 –days on snow.  We have a couple of extra treats for the group that include an afternoon Tech Talk on ski tuning.  The group dinner will be hosted at Stella the in-house restaurant at the Cedar House Sport Hotel and whose Chef, Jacob Burton, is in the running for the Food and Wine Best New Chef award.  We will also have special access to the private restaurant, Schaeffer’s Camp for lunch on the final day of the course.  Schaeffer’s Camp is located just below the summit at Northstar and has a fabulous view.  This course is going to be an action packed 3 days, with full days of skiing, coaching and fun! http://www.youtube.com/watch?feature=player_profilepage&v=zewPRNOOlhY

      

    Photo credit: Northstar 

    Another incentive to head to the Sierra’s this week is the US Ski Team.  The top U.S racers will be congregating at Squaw Valley for the U.S Nationals.  With the world cup circuit wrapping up these next few days, the US Ski Team will head home to compete for best in the country.  You can expect to see Julia Mancuso, Ted Ligety, Michaela Shiffrin, Travis Ganong and more.  This will be an exciting event to watch. 

    Another NASTC Camp will be kicking off this weekend at Crested Butte led by Eric Lipton and Nick Herrin from the PSIA National Team.  Crested Butte got a dusting of fresh snow which will do wonders to freshen up the snow surface and keep it winter like and fun.  This will also be a fun week, if you find yourself out near Crested Butte and want to jump in with the group; it’s not too late to make it happen – just give us a call!

     

     

     

     

     

     

     

     

  • Finish the Season Strong!

    Some of you skiers out there, may have given up on the season already even though the resorts haven’t closed their doors yet.  It’s not hard to do, the temperatures are warming up, the time change makes the days longer and your bikes are calling or the temptation to do anything else but get up to the mountains.  You may be doing your skiing a disservice.  There is still time to get coaching and make changes in your skiing and get some mileage practicing those new movement patterns.  Here is a good article from ski racing magazine about the post mid-season blues and how to beat them and make the most out of every day that remains with chair lifts spinning.  http://www.skiracing.com/?q=node/21803.  We often tap out of the season, just as we are on the cusp of solidifying a change.  If you allow yourself to stick with it for a little bit longer you will be surprised at how well you will ski not only the last few days the resorts are open but even at the start of next season.  If that’s not motivation enough to get you out on the mountain, check out all the fun spring events at your local resort.  Spring is usually a festive time of year at the resorts with lots of fun events and the overall leisurely and fun atmosphere.

  • Vote for Truckee Chef as New Best Chef in Food & Wine Awards

    Vote for Truckee local, Jacob Burton, chef of Stella Restaurant at the Cedar House Sport Hotel as People’s Choice for Best New Chef.  If you haven’t tasted Jacob’s creations, they are divine, he produces some of the freshest food combination and gets his inspiration from the Sierras and beyond.  Make a reservation for dinner with Stella and be thoroughly delighted with his culinary creations.

    http://www.foodandwine.com/peoples-best-new-chef/california