skiing and nutritions Tag

We talk alot about physical training and how it is necessary for performance and longetivity in our sport and the important role it plays in injury prevention.  Another aspect of training that we tend to overlook is nutrition.  Nutrition has an equally important role in increasing performance, longevity and injury prevention.  With skiing our dietary habits change fwhether we are in Pre-season or Post-season and In-season.  We need to keep in mind how to fuel our body adequately to maximize the benefits.  One of…