Tag: ski instruction

  • This is how the Men’s US Ski Team Gets it Done!

    This is how the Men’s US Ski Team Gets it Done!

    Men’s speed group charged through Napa on bikes

    by Hank McKee
    Published by Ski Racing

    Get a bunch of large athletic men together, put them in a competitive environment and you got yourself a testosterone fueled freight train. That train, consisting of the men’s speed group of the US Ski Team, recently ravaged the roads of Napa, California on bikes, riding between 60 and 100 miles day, sleeping on the beach and eating an incredible amount of food.

    “It was a chance to kind of shed the winter coat and get working so that we can train harder and have more power when it gets closer to race time,” said Marco Sullivan. “In five days we covered 400 miles on road bikes, camping on the coast on the beach every night. It was simple living for sure” Get up, put the shorts on and start riding. Ride all day, stop for lunch, get into camp at night and set up tents and each as much as we could.”

    Speed coach Tommy Eckfeldt was the trip organizer said the “Tour d’Cali” originated as a way to drive the conditioning program in the preparation period and to simply travel it was tacked on to the end of an on-snow camp at Mammoth.

    “It was great fun once we were able to start riding as a group. The last day heading into Napa from the coast they averaged around 28 to 30 mph. These are back roads with a 50mph speed limit. Cars were having trouble passing us on the downhills.”

    Eckfeldt said the narrow roads necessitated a lot of single file riding, but outside from the expected flat tires and a broken derailleur, there weren’t many problems. “We were pretty well prepared for the minor stuff,” he said, and they simply sought out a bike shop when they ran into more complex problems.

    They ran into one day of poor weather and had the opportunity to cool down (recovery) in the ocean. “You couldn’t have asked for a better situation,” he said.

    “The whole idea was great,” said Andrew Weibrecht. “It gave us something to focus on and train for, and then the actual trip was really good, basically hammering Napa and up and down the coast. There were no stragglers. It definitely schooled the competitive vibe in a good way. It was a great way to really kick off the summer training, shocking the system like that.”

    Weibrecht said the bulk of his riding before this trip had been shorter rides, ones, he said, he had been able to complete essentially using his quad muscles. The longer rides of the Tour d’ Cali meant using a whole new set of muscles. “I pulled in ways I never pulled before,” he said. “It was cool to know you can do something like that, meet a challenge like that.”

    “We put together some decent rides,” said Eckfeldt. “camped at national park sites, set up tents, had bonfires and made good time.”

    About the only thing that slowed the train up was a work zone woman holding a stop sign.
    “Yeah we were on a 101mile leg, coming down a hill and it turned into a construction lane,” said Eckfeldt. We waited about 20 minutes and we had been averaging 27mph up to that point.”

    Eckfeldt said Steven Nyman was at the front of the pack more often than not. “An incredible motor and horsepower,” adding that Weibrecht spent plenty of time among the leaders and that Travis Ganong was right up there as well.

    “It was hard work for sure,” said Sullivan, “but having all the guys there made a team bonding thing as well. Nyman was our workhorse, he was at the head of the pack a lot, but we got into some good biking strategy, taking turns at the lead. We thought we were pretty cool.”

    The bonfire sessions, after dinner, didn’t usually last very long.

    “We camped pretty much on the cliffs,” said Weibrecht, “rode up the coast, looped through the Redwoods. We were definitely blitzed by the end of the day. About 8pm guys started nodding off. The biggest obstacle was falling asleep when it was totally sunny.”

    With a couple of chase vehicles, conditioning personnel and a nutritionist on hand, the team had little to worry about but keeping the train running over the rolling hills of Napa. – Hank McKee

    Photos by Steven Nyman

  • Ski Tip: Pole Usage

    The function and correct use of our poles can seem as ambiguous as a politician’s speech.  Good pole usage complements and aids upper body movements in dynamic skiing.  Missing pole plants, poorly timed pole plants or directionally inappropriate pole swings can create dysfunctional elements in your skill set.  Diverse terrain requires attention to rhythm and strong core movements that are directed down the fall line.  The pole swing is timed with an extension move at the start of th turn, this aids in directing your momentum toward the apex of the turn.  As the pole is planted it helps stabilize your body as you change from the uphill set of edges to the downhill set of edges.  The pole swing should originate from the wrist and not the elbow.  As your turn shape changes, the direction and timing of your pole swing adjusts accordingly.  When skiing steep terrain and bumps your pole swing will directed more towards the fall line rather than the apex of your turn, your pole plant will happen as you pull away from the fall line and the skis turn across the hill.  Next time you are out on the hill think about the timing and directionality of your pole swing and plant and what it does to your rhythm and stabilization of the upper body.

  • New Pics

    The Crested Butte slideshow is up.  Check out the pics of one of the coolest courses this season.

  • NASTC in Snowbird

    The NASTC group is assembling in Snowbird, skiers are arriving from both ends of the country. The NASTC Performance Skiing Camp will run starting tomorrow Jan 28 through Monday, January 31st.  Lead trainer is Richie Jameson, member of the Australian Demo Team.  Richie has just arrived back from representing Australia at the Interski symposium in St. Anton Austria.  The group will focus on developing the right moves and tactics for off-piste terrain and conditions.

  • Banzai Tour & NASTC Alpine Meadows Course

    Daron Rahlves’ Banzai Tour (sponsored by Sugar Bowl Resort) and the NASTC All Conditions/All Terrain course are both taking place at Alpine Meadows on January 23rd!  What a sweet “two for one” deal, an opportunity to get great coaching from the top instructors in the country, ski a great mountain and witness a one-of-a-kind event that incorporates the disciplines of big mountain skiing, downhill racing and skier-cross – guess that makes a “three for one” deal.   Alpine Meadows is the first stop of the Banzai Tour – which is a 4 person race through gates in off-piste terrain for a $10,000 prize purse.  The overall winner of the tour has the opportunity to win $50,000.  The legendary terrain of the Alpine Meadows’ Beaver Bowl presents a unique venue for Banzai competitors as it offers a lengthy run with lots of natural features to build a course through and make it exciting. Join us at the All Conditions/All Terrain at Alpine Meadows for three days of fun, excitement and great skiing and become inspired to push the limits of your skiing further by watching great skiers like Daron Rahlves navigate through challenging terrain pushing the boundaries of their own skiing. more>>

  • US Men’s Alpine Team in Val Gardena, Italy

    US Men’s Alpine Team has arrived in Val Gardena, Italy in preparation for the DH and SG races this weekend.  The first American to run is Andrew Weibrecht, 11th on the course.  Bode Miller will be starting 23rd after Carlo Janka, Aksal Svindal and Didier Cuche.  Ted Ligety will be starting 32nd followed by Truckee local, Travis Ganong, 36th in the starting order.  Ted Ligety will be one to watch as he is on fire with his second GS win in Val D’Isere.

    Val Gardena is well known on the World Cup circuit as one of the most challenging downhill courses.  NASTC will be visiting this renowned ski destination February 11-20.  Spots are still avaiable on this trip.  Come and ski with us at this world class resort, view the DH run first hand, maybe even make a turn or two on it!  NASTC will spend a week skiing and exploring this massive ski area – the largest in Europe thanks to the Dolomiti Superski network.  The Dolomites have a much different scenery than the traditional backdrop that we are used to seeing in the Alps, the rock that makes up this section of the Alps has a unique color changing  property.  This is certainly an adventure that shouldn’t be missed, it’s an opportunity to visit and ski a remarkable destination, experience the unique culture in this part of Italy, have fun ski adventures everyday, ski from village to village and witness your skiing improve with each day that we spend on the snow.

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  • An Interview with Chris Fellows, Pittsburgh Post Gazette

    An interview with Chris Fellows on his book Total Skiing in the Pittsburgh Post Gazette
    “Total Skiing” offers a variety of on-snow and off-snow drills and training programs for each type of skier that “will deliver big paybacks in performance and will increase the fun factor on the slopes.” 

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  • Early Season Jumpstart

    Early Season Jumpstart

    Dates:  December 3-6, 2014
    Location:  Northstar
    Skier levels: 6-9
    Price: $1195 (includes lift tickets)

    This course is designed to boost your confidence levels and dial in the technique that you need to ski hard the rest of the season.  Creating a strong technical platform at the start of the season will help you ski better throughout the season.  In addition to your skiing technique your coaches will assess your equipment and dryland training needs to make sure they are the best fit for you and your goals.  We are looking forward to kicking off the season with you.

    Below is an initial itinerary for the course including a suggested equipment and clothing packing list.  This schedule may change slightly based on the group or weather.  We will provide you with an updated itinerary as we get closer to the start of the course.  If you have any questions, please do not hesitate to call the NASTC office 530.582.47.72

    ITINERARY
    Wednesday, December 3:
    Meet in the village for a brief introduction then head up the gondola together as a group.  We will do a few warm up runs and then divide into groups.  This day is about getting your feet back underneath you, finding your balance and warming into the first day of skiing.  In the afternoon we will review the video footage of your skiing taken during the day.

    Thursday, December 4:
    Your trainer will let you know whether you will meet in the village or at the mid-mountain lodge.  Once your group is assembled you will head up the hill for another full day of skiing and coaching.  You will continue to work on fundamentals and making corrections to your technique.

    Friday, December 5:
    Meet up with your trainer and group and head up the chairlift for full day of skiing and coaching.  As you continue to strengthen your technique and correct ineffective movement patterns you will work on blending skills for overall ski performance.    Group dinner 

    Saturday, December 6:
    The last day of skiing with your group and coach.  Things that you have been working on will start to come together, this day is dedicated to reinforcing your learning and getting lots of personal feedback.  At the end of the day, we will say goodbye as everyone departs for home.

     

    On the first day of the course Wednesday, Dec 3rd, we will meet at 8:30am in the Starbucks at Northstar Village.  Please be dressed in your ski gear  

    Directions:

    Take Interstate 80 to Hwy 267 South, Northstar is roughly 10 miles south on Hwy 267 from Truckee.  Take a right at the light, entrance to Northstar and follow the road all the way to the resort.

    Meals:
    We will eat lunch together at one of the on-hill dining venues each day.  If you want, you could also pack a bag lunch each day instead – just let your trainer know so he or she can plan accordingly.

    Group Dinner:  Friday, Dec 12th:  6:30pm (included), Location: TBD

    Lodging:
    For lodging in Truckee, we recommend The Cedar House Sport Hotel.  Contact the The Cedar House Sport Hotel directly to make reservations at 530-582-5655 and mention that you are with NASTC when making your reservation.  530-582-5655 or www.cedarhousesporthotel.com

    There is also lodging located in the village at Northstar.  Please call Northstar central reservations at 1 800 466 6784 or email [email protected] 

    Transportation: If you need to fly in, the closest airport is the Reno-Tahoe International airport.  If you are renting a car, we suggest reserving a 4-wheel drive vehicle.  If you do not wish to rent a vehicle, we suggest North Tahoe Executive Shuttle, 866.583.7685 or North Lake Tahoe Express at www.northlaketahoeexpress.com or 866-216-5222. Please inquire with us about carpooling opportunities.

    The following list may help you pack: This list serves only as a guide and is not a complete list.
    Alpine skis, boots, and poles
    Helmet
    Thermals (tops & bottoms)
    Ski socks
    Midlayers (moisture-wicking)
    Fleece layer, top 
    ski pants & jacket
    Ski gloves
    Warm hat, baseball cap, headband, facemask, and neck warmer
    Goggles and sunglasses
    Evening clothes: pants, collared shirts, sweaters, shoes, sweats, slippers
    Toiletries, including SUNSCREEN & chapstick with SPF, pain relievers, body lotion

    Please remember that the balance of the course is due 30 days prior to the start of the course.  If you have a balance due, please contact the NASTC office to settle your balance 530.582.47.72.

    V1DIGITAL COACHING SYSTEMS:
    NASTC’s MOST IMPORTANT TAKE HOME TEACHING TOOL: V1
    Here is the way to get the most out of your NASTC course: you will literally take your ski course “home” with you.  After all that your trainer tells you on the snow, you need to take something home to keep it all fresh on your mind. NASTC’s technology partner for this cutting edge teaching tool is V1 Digital Coaching Systems.  This program will allow you to see your video on a secure website, a virtual “locker.”  You will be able to look at your video at your leisure with skiing analysis and tips from your trainer.  The trainer does voice over critiques and offers drills to improve your skills. You can log on anytime you want to remind yourself what you are working on.  You can use this system for multiple courses to see your progress and continue to receive expert coaching and tips in-between your NASTC courses.  You can even send us video your friend or spouse shoots, we will give you coaching and send it back to your locker room for you to view and learn from.  Sign up for this take-home bonus feature prior to your course by contacting the NASTC office.

    Chris Fellows’a books Total Skiing and Tactics for All-Mountain Skiing are available for purchase through NASTC.  The books are great learning tools that compliment what you learn in The North American Ski Training Center’s on-hill curriculum.  They are a companion to the NASTC methodologies and instruction received at our camps.  The clinics and books were designed  to give you the ultimate ski training resources that tie your on snow experience together with view at home learning materials.  It is a specific learning tool that will serve as a reference and reminder of the course content.  Please call the NASTC office to order 530.582.4772. 

    If you have any questions, please do not hesitate to give us a call.  We love hearing from you!  See you soon!

     

  • NEW WEBSITE!

    Welcome to our new website! We are very proud of it and know that it has long been overdue.  Please visit for a while and check out all the new features that we have added.