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ski improvement Tag

Want to work on your skiing in the summer but can’t get to the slopes?

24 Apr 2013, Posted by Ski NASTC in Latest News

The one thing that you can work on this summer without hitting the slopes, is getting into a balanced and centered stance.  A centered stance is the corner stone to good skiing.  Many high end athletes put a large amount of energy and focus on balance and a centered stance during their on-hill and dryland training.  More tools and information are becoming available to recreational skiers as studies make progress on the mechanics and physics of dynamic balance.  The pursuit of excellence…

NASTC Climbing: Group Summits Mt Shasta – 15th year

21 May 2012, Posted by Ski NASTC in Latest News

NASTC Climbing: Group Summits Mt Shasta – 15th year On Sunday morning May 13, under sunny, crisp skies a group of strong advanced skiers summitted California’s 5th highest peak, the 2nd highest in the Cascade Range: the dramatic and rewarding Mt Shasta.  This represents a huge accomplishment!  When you summit Shasta you have ascended and descended a combined 14,000+ vertical feet in just a weekend. That’s huge! We work with guides from NASTC and Shasta Mt Guides for this 3-day…

Ski Tip: Pole Usage

24 May 2011, Posted by Ski NASTC in Latest News

The function and correct use of our poles can seem as ambiguous as a politician’s speech.  Good pole usage complements and aids upper body movements in dynamic skiing.  Missing pole plants, poorly timed pole plants or directionally inappropriate pole swings can create dysfunctional elements in your skill set.  Diverse terrain requires attention to rhythm and strong core movements that are directed down the fall line.  The pole swing is timed with an extension move at the start of th turn,…

One of the Best Days of the Year!

22 Apr 2011, Posted by Ski NASTC in Latest News

The skiing out there is unreal!! Probably one of the best spring skiing days ever! Hands down.  The mountains are buffed out and smooth and the snow is just right.  Get out there and make some turns you will feel like rockstar.  You can go just about anywhere as the coverage is great and the conditions are so forgiving.  If you are backcountry buff, there is a gold mine out there – have fun!

A Great Article on Portillo

20 Apr 2011, Posted by Ski NASTC in Latest News

Here is a great article that sums up the Portillo experience albeit it was written a few years ago.  The essence of what it is like to visit Portillo is difficult to capture as Portillo “hits” everyone differently.  http://www.everettpotter.com/2006/07/summer_skiing_i/

Freeski Training Center in La Parva, Chile

15 Apr 2011, Posted by Ski NASTC in Latest News

From The Ski Channel: http://www.theskichannel.com/news/skinews/20110414/World-class-freeski-training-center-to-be-built-in-La-Parva-Chile “With the latest announcement from the International Olympic Committee (IOC) approving men’s and women’s Ski Halfpipe for the 2014 Olympics, La Parva is on the forefront of building the ultimate training facility to be ready June 2012.  It’s location in the heart of the Andes mountains and provides excellent snow conditions from June through October, creating an ideal off season training destination for Northern Hemisphere athletes. The resort has begun the process with the addition…

Winter season wind down

15 Apr 2011, Posted by Ski NASTC in Latest News

The sun sits higher in the sky, the air is warmer, birds are chirping and the snow around town is melting really fast.  These are all the signs that Spring is definitely here and Winter is on its way out.  In previous years, most people would already start wearing flip flops and shorts but this year Mother Nature is keeping us guessing.  One day it’s sunny and warm and the next day looks and feels like a mid-winter storm.  After…

Gates & Freeskiing Camp at Mt. Hood

07 Apr 2011, Posted by Ski NASTC in Latest News

Spring has finally sprung!  Blue skies and warm temps abound and the skiing is incredible.  Gotta love that California Corn snow!  We are going to let the cat out of the bag and let you know that we will be hosting a Spring Gates camp at Mt. Hood. NASTC will be bringing a group of clients to Mt. Hood for it’s first ever Adult Gates Training Camp, joining forces with Sugar Bowl’s Danielle Nichols and the Start Haus of Truckee.  Some…