Tag: PSIA

  • BIKE TO SKI – DRYLAND TRAINING CAMP May 1, 2015

    BIKE TO SKI – DRYLAND TRAINING CAMP May 1, 2015

    BIKE TO SKI – DRYLAND TRAINING CAMP
    DATE: May 1, 2015
    Location: Tahoe Donner – Bikeworks
    Directions: 15275 Alder Crk. Rd.Truckee, CA 96161
    Time: 9am – 4pm
    Clinic Description: Kick start your summer like a world class athlete with Chris Fellows and Kristen Martin del Campo at Tahoe Donner’s – Bikeworks. Don’t miss this opportunity to transition from skiing to biking with crossover skills like reading the terrain and powerful cornering techniques that translate to improved skiing performance.
    Participants will also learn valuable tips on summer cross-training programs to facilitate agility and flexibility. This event is open to all disciplines. Participants must provide their own mountain or cross bike. All ability levels welcome.
    What to Bring:
    • mountain bike suitable for climbing and descending trails
    • bike should be checked over for any maintenance issues
    • flat pedals highly recommended
    • quick-release to lower and raise seat
    • spare tube
    • water, snacks, and lunch
    • helmet, gloves, and eye protection
    • knee and elbow pads optional

    Tahoe Donner Bikeworks offers bike rentals and guided rides during the summer season on its extensive trail system, with a home base at the Tahoe Donner Equestrian Center offering easy access into the pristine Euer Valley. The bike fleet is stocked with a variety of Giant brand bikes from road bikes, comfort bikes and hard tails to full-suspension mountain bikes. We also offer a full array of family options, including kids bikes, trail-a-bikes and trailers for little ones. Our experienced bike mechanics are also on hand and willing to help get your own personal bike tuned up and ready for your next ride.

  • All Conditions/All Terrain – Squaw Valley, CA

    All Conditions/All Terrain – Squaw Valley, CA

    Dates:  TBA
    Skier levels: 6-9
    Price: $650 
    Includes:  instruction, lift tickets, personalized video reviews, tech talks and a group dinner.

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    This course is a step by step progression designed to help you move past your intermediate or advanced plateau and skiing the entire mountain well whatever the conditions.  Getting 3 consecutive days of instruction and feedback from the National and Regional Demonstration Team members will elevate your skiing to a new level.  Focus on addressing some of the fundamental flaws in your technique, learn new tactics and feel your performance increase as you rip around Squaw for 3 full days of skiing and coaching with the NASTC team.  
     
    Squaw Valley is one of the largest ski areas in the Lake Tahoe area.  It has an abundance of terrain, with 6 peaks and over 100 runs all accessible by their network of 33 lifts including a funitel and tram.  Squaw is a really fun mountain to explore, there are lots of fun “hidden” runs that only a local can show you how to get to.  Squaw Valley almost has the same number of bars and eateries in their beautiful deluxe village at the base of the mountain.  It’s always a good time at Squaw Valley, USA! 

    ITINERARY:  
    Sunday, February 22:
    Meet at The Pocket by the fireplace in the Olympic House (next to Dave’s Deli).  After a short introduction we will head up the slopes.  After a couple of warm up runs you will be divided into groups so that you have an effective learning enviroment.  You will ski with your group and trainer for the remainder of the day.  Afternoon video review & apres ski.

    Monday, February 23:
    Meet at The Pocket.  Boot-up and head out to the ski lifts. Ski with your trainer and group, the afternoon will be focused on consolidating what you learned and personal feedback and coaching.  We will review video footage of your skiing at lunch.  Depart Squaw Valley for home.
               
    SAMPLE TRAINING DAY

    8:45am – Meet up with your trainer and warm up
    9:00am-12:00pm – Skill development via drills and technique work
    12:00pm-1:00pm – Lunch with group on hill
    1:00pm-3:00pm – On the snow: video, free-skiing varying conditions and terrain, personal feedback
    4:00pm-5:30pm – Indoor clinic: video viewing/technical session 
    6:30pm – Dinner with group 
     

     

    Our schedule will vary day to day depending upon snow conditions, weather and desires of your group, and your group’s general progression and improvement.  Throughout the week there will be video/video analysis, an indoor technical session, group dinners, and personal skiing evaluations.
     
    We will meet you at 8:30am  at The Pocket in the Olympic House Lodge next to Dave’s Deli.  Please arrive ready to ski.   We will begin promptly with a brief indoor orientation, pass out lift tickets, and head out to the Funitel to ski by 9:00am. 
     
    Directions:

    Take Interstate 80 to Hwy 89 South, Squaw is 10 miles south on Hwy 89 from Truckee.  Take a right at the light, entrance to Squaw Valley and follow Squaw Valley Road to the resort.
     
    The following list may help you pack:
    Alpine skis, boots, poles
    Helmet
    Several pairs ski socks
    Top and bottom long underwear
    Midlayers
    Fleece layer, top 
    Ski pants
    Ski jacket
    Spring and winter gloves
    Warm hat, baseball cap, headband, face mask, and neck warmer
    Goggles and sunglasses
    Evening clothes: pants, shirts, sweaters, sweats, (afternoon tech talks & dinners out)
    Comfortable shoes
    Toiletries, including sunscreen & chapstick, aspirin, body lotion
    Workout clothes (optional)
     
    Lodging Recommendations:
     
    The Squaw Valley Lodge for lodging in the village at Squaw.  www.squawvalleylodge.com 1-800-549-6742.  The Squaw Valley lodge offers condominium style lodging in a ski in/out setting.  In addition to cozy and comfortable rooms, The SVL has a Fitness Center & Spa that includes a sauna and steam room.  Be sure to mention that you are with NASTC when you call to make your reservations. 
     
    Transportation: If you need to fly in, the closest airport is the Reno-Tahoe International airport.  If you are renting a car, we suggest reserving a 4-wheel drive.  If you do not wish to rent a vehicle, we suggest North Tahoe Executive Shuttle, 866.583.7685 or North Lake Tahoe Express at www.northlaketahoeexpress.com or 866-216-5222. Contact NASTC for carpooling opportunities.
     
    V1DIGITAL COACHING SYSTEMS:
    NASTC’s MOST IMPORTANT TAKE HOME TEACHING TOOL: V1
    Here is the way to get the most out of your NASTC course: you will literally take your ski course “home” with you.  After all that your trainer tells you on the snow, you need to take something home to keep it all fresh on your mind. NASTC’s technology partner for this cutting edge teaching tool is V1 Digital Coaching Systems.  This program will allow you to see your video on a secure website, a virtual “locker.”  You will be able to look at your video at your leisure with skiing analysis and tips from your trainer.  The trainer does voice over critiques and offers drills to improve your skills. You can log on anytime you want to remind yourself what you are working on.  You can use this system for multiple courses to see your progress and continue to receive expert coaching and tips in-between your NASTC courses.  You can even send us video your friend or spouse shoots, we will review it, coach you on it and send it back to your locker for you to view and learn from.  Sign up for this take-home bonus feature prior to your course by contacting the NASTC office.
     
    Chris Fellow’s new book, Total Skiing is now available.  This book is the ultimate ski training resource.  It will help reinforce your on snow experience together with learning materials that you can view at your leisure.  Visit our website or call the NASTC office to order 530.582.4772.
     


    Squaw Clinic




    **PLEASE NOTE OUR CANCELLATION POLICY**: If you have to cancel for any reason (including medical), we require written notice in our office 14 days in advance of the first day of the course.  With 14 days or more notice we can refund your payment minus 10% for administrative costs.  Once we are within 14 days of the first day of the trip, we unfortunately cannot refund any portion of your payment even in the event of sudden illness or injury to you or your family.  We recommend that you buy trip cancellation insurance (available through your travel or insurance agency) in case you get sick or injured (please stay healthy!!) before or during the trip, and baggage insurance (check your Homeowner’s policy or consult your travel or insurance agency) for your ski gear and clothes.

  • Portillo: Open Your Mind to the Full Chilean Mountain Experience

    The word “portillo” means “opening or road between two heights” – an apt descriptor for both the Chilean ski resort as well as the transformations that occur on its slopes every summer. The highs and lows, laughs and cries of this annual trip set a standard for personal exploration unlike any other ski experience. To truly immerse yourself in the adventure, start by clearing away any preconceived notions you might have of what a ski vacation entails. Full-immersion summer training in Portillo will redefine your expectations.

    Portillo is located approximately 100 miles and at least 37 switchbacks from the Chilean capitol of Santiago. Approaching the grand yellow Hotel Portillo feels a little like seeing land after a long time at sea. You can smell its essence and feel its terra madre. The soul of Portillo greets you upon arrival, transporting you into a trancelike state, a combination of the warmth of the hotel and the immensity of the outlying environment.

     

    Get off the shuttle and just try not to gawk at the infinite skiing possibilities. With more than 2,500 vertical feet and 1,300 skiable acres serviced by 14 lifts, the Chilean Andes resort offers steep groomers, couloirs, deep powder runs, and trails that look like expansive tongues lapping up the sides of the rocky summits. Adding to the locale’s formidable physical strengths is the logistical icing on the cake: Portillo limits the number of guests to 450 to avoid the long lift lines and crowded restaurants that are the hallmarks of many U.S. resorts.

     

    The summer training ground for many national ski teams, Portillo comprises two sides of a huge valley where the slopes fall steeply from the summits to the more moderate terrain surrounding the shores of glacial blue Lake Inca. The higher reaches of Portillo skiing are serviced by five-person Poma lifts that rocket you 1,500 vertical feet in seconds. (A hair-raising tortuga/ turtle ride on your back can result if you’re unprepared for the abrupt stop at the top.)

     

    The steep runs available off the Roca, Condor, Vizcacha,  and Cara Cara lifts will challenge even the most advanced skiers. The Juncalillo  and Plateau lifts can satisfy any level but are known for excellent cruising and carving possibilities. And for those who like to take their boards out of bounds, there are ample options as well. Traverse out into “El Estadio” (The Stadium) after a short climb from the Roca Jack, and ski huge bowls or dramatic chutes before carving it back into the ski area boundaries.

     

    The days in Chile can blend into a weeklong continuum of exhilarating alpine ski descents, lazy lunches at slopeside restaurant Tio Bob’s, sweaty hikes to untracked powder in the Laguna runs, wine drinking and interesting conversation in the main living room, lounging by the pool, fine dinners in the dining room, and rowdy, highly entertaining hours in the bar and disco.

     

    This summer, why not forego the usual vacation for an experience that will push your personal limits and challenge what you know about ski adventures? Arrange a trip to Portillo through Lake Tahoe, California-based North American Ski Training Center (NASTC). By pairing small groups with experienced coaches and guides who have received extensive custom training, NASTC strives to fill each participant’s cup with knowledge, passion, and adventure – and to develop a supportive environment that’s void of distractions such as self-criticism and unrealistic expectations. During the Portillo experience, participants must open themselves up to the idea that extraordinary feelings don’t have to be infrequent. In Portillo, they’re virtually inescapable, and the magic resonates with young, old, and everyone in-between.

     

     

    Next NASTC Chilean Adventure August 15-24, 2014

    The North American Ski Training Center (NASTC) will run its 19th annual All Conditions/All Terrain Adventure Skiing Week August 15-24, 2014, in Portillo, Chile. Perhaps it’s because skiing in August is the perfect opportunity to refine your skills for the approaching season, or the fact that the resort has taken care of everything you need for a seamless ski vacation, or maybe it’s the instantaneous bonds that form among our coaches and students … whatever the reason, the August trip is one of our most popular.

     

    At Portillo, you’ll enjoy the finest food and famous Chilean wines, skiing right out your door, the spectacular Andes, world-class personalized instruction, and vacation amenities that include massage, pools, yoga, and movies. The NASTC goal is to guide you to some epic big mountain skiing (whether you are intermediate or expert) and advance your skills by a full level.

     

    Life is simple at Portillo. When you are on a NASTC ski training vacation at Portillo, you need only think about your skiing, sleeping, and eating. Sure, you can think about a lot more – meeting new friends, partying at the bar and disco, working out alongside the Austrian and U.S. ski teams, unwinding with yoga, stretching, or massage, watching a movie, or practicing your Spanish – but the beauty of Portillo is how it embraces the simple life. You eat at the same table with the same waiters four times a day; your room is 30 seconds from the slopes, the dining room, and other hotel amenities; and the warm Latin culture lures you into a relaxed state of mind.

     

     

     

    Portillo – the perfect “Ski Training Center” in the NASTC name. At the Portillo facility, we have access to the movie theater for video screening. (Don’t worry, only your supportive NASTC friends will be watching as we gently critique your slope-style.) And the optional morning routine is hassle-free: rise, walk 30 seconds to NASTC’s trainer-led morning stretch, upstairs to a healthy breakfast, and then don your ski clothes and head out to the slopes. Quick, easy, and the ultimate in convenience. You’ll enjoy the opportunity to ski in small groups, benefit from coaching by the best instructors in the world, and talk about your ski day over delicious lunches.

     

    Summer skiing ties your seasons together. Feel like you never left your boards (or your newfound skills) when you jump back on the snow in December. A full week of honing your skills under the watchful eyes of top NASTC trainers will work wonders for your skiing and confidence level. One memorable NASTC week will give you insight into and solutions for your equipment issues, too, and leave you with a solid action plan for continued improvement during the upcoming season. For an eye- and mind-opening Chilean experience, bring your lofty goals and insatiable appetite for fun.

     

    Getting to Chile

    Getting to Chile is a painless, overnight flight and at most a three-hour time change. Travel times from the following U.S. cities to Santiago average:

    Dallas (9 hrs)

    Los Angeles (10 hrs)

    Miami (8 hrs)

    New York (10 hrs)

    San Francisco (12 hrs)

    If you live on the East Coast, the time change is nil: Chile is in the same time zone as New York City. For those coming from the West, the biggest adjustment you’re looking at is a three-hour time change – negligible when you compare it to the eight-hour hit you take traveling to Europe, which can require a couple of days just to get over the jet lag. When heading to Portillo, you land in the morning, shuttle up to the mountains in three short hours, enjoy lunch and a nap, and hit the mountain for some skiing.

    https://skinastc.com/index.php/all-courses/82 

  • Big Snowfall in South America

    Big Snowfall in South America

     
     
     

     

     

     

    Snow in the Forecast for Portillo

    Portillo is expected to be hit by a strong system at the end of the week with a forecast storm total of 69 inches! That is more snow than California had all season.
    Check out the write up on the NASTC-Portillo camp by The Ski Channel:
    http://www.theskichannel.com/news/20140603/summer-dream-skiing-in-portillo-chile-with-the-north-american-ski-training-center/

     

    Summer Dream Skiing in Portillo, Chile
     

     

     

     

     

    Truckee Running Festival

    If you are runner, join in on the fun at Riverview Park in Truckee this Saturday. There will be 5k, 10k and Half Marathon runs as well as kid races/runs and a prize giveaway at the end. Register at Granite Chief Shop in Truckee on Friday between 4-6pm.

     

    Truckee Running Festival
     

     

     

     

     

    Father’s Day Rock Climbing Special

    Don’t forget about the NASTC Father’s Day rock climbing special, June 14-15. We are offering a 15% discount on half and full day rock climbing rates next weekend only. Call now to book a memorable day for the family! Space is limited.

     

    Rock Climbing Lessons, Tahoe-Truckee
     

     

     

    Connect With Us:

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    Website

     
    Contact Info:

    Phone: 530-582-4772

    Email: [email protected]

    PO Box 9119
    Truckee, CA 96162

     
     

     

     

     

  • Ski La Grave & the Southern Alps

    Ski La Grave & the Southern Alps

     

    La Grave & Southern French Alps
    A Glacier Skiing Adventure
    March 1-8, 2014

     

     
        
     
    If you had to choose one ski adventure for the whole season, this one would be it.  The Southern Alps are home to some of the top skiing destinations in Europe.  One of the biggest attractions besides the phenomenal skiing is the haunting beauty of the Southern Alps and the village of La Grave where will be staying for the week.  The ruggedness of the landscape and the tranquil beauty of this “kingdom of stone” that the town of La Grave has been nicknamed, cannot be replicated anywhere else in the world. 

    Skiing in the Southern Alps is a different experience than the typical charming alpine villages that comes to mind when one thinks of skiing in Europe.  We will be skiing in the areas of Serre Chevalier, Alpes d’Huez, Les Deux Alpes and La Grave.  Skiing past blue glacier ice, winding your way on skis back to the village, having a top quality trainer to coach you and help you through the challenging areas, then finishing off the day sitting by the fire with drinks in hand re-counting the day’s adventures is an experience that will mark your skiing memories forever. 

    We will spend the week, exploring these different ski areas, working on the technical skills for off-piste skiing as well as tactics for negotiating various types of terrain and snow conditions.  The week will also include off-piste skiing excursions on glacier terrain where you will be coached and guided by seasoned professionals.

    What awaits you is big adventure, big fun and a unique venue that will stand out amongst all your other skiing experiences, because there really is nothing like having a fun, adventure filled day and watching the sun set on one of the most beautiful mountain landscapes in the world.

    Includes:  double occupancy lodging (single upgrades available), breakfast & dinner daily, lift tickets, coaching & guide

    Visit www.skiNASTC.com or call 530. 582.4772 for more details.
    Check out our other adventures and camps in Snowbird, Squaw Valley, Alpine Meadows, and more.
  • Total Skiing Proves to be a Captivating Read with The PSIA National Team

    A little light reading before heading out on the hill to lead clinics during National Academy at Snowbird.

  • Ski Tip: Pole Usage

    The function and correct use of our poles can seem as ambiguous as a politician’s speech.  Good pole usage complements and aids upper body movements in dynamic skiing.  Missing pole plants, poorly timed pole plants or directionally inappropriate pole swings can create dysfunctional elements in your skill set.  Diverse terrain requires attention to rhythm and strong core movements that are directed down the fall line.  The pole swing is timed with an extension move at the start of th turn, this aids in directing your momentum toward the apex of the turn.  As the pole is planted it helps stabilize your body as you change from the uphill set of edges to the downhill set of edges.  The pole swing should originate from the wrist and not the elbow.  As your turn shape changes, the direction and timing of your pole swing adjusts accordingly.  When skiing steep terrain and bumps your pole swing will directed more towards the fall line rather than the apex of your turn, your pole plant will happen as you pull away from the fall line and the skis turn across the hill.  Next time you are out on the hill think about the timing and directionality of your pole swing and plant and what it does to your rhythm and stabilization of the upper body.

  • Michael Rogan & U.S Ski Team

    Looks like the U.S Women’s Ski Team has garnered a little help from PSIA.  While at their annual “Back to Basics” camp at Mammoth, U.S women’s speed Head Coach, Chip White enlisted help from PSIA National Alpine Team Captain, Michael Rogan.  Michael helped design a number of drills for the athletes to help the athletes better deal with terrain changes.  US Ski Team members, Stacey Cook, Leanne Smith, and Laurenne Ross were some of the few athletes that participated in the camp  “It’s really important to have his perspective,” added White. “He’s been with PSIA for over 15 years and captain of the Demo Team for eight of those years. The drills he created are incredible and we’ve already seen progress. Leanne Smith for example was making awesome position changes over terrain later in the camp.”
     Another outcome of the camps was a number of new warm-up routines were developed for athletes to use prior to training and races.

    The U.S Men’s Team is now at Mammoth at their own spring training camp.

  • Daydreaming about Portillo……..

    Counting down the days till we are in sunny and snowy Portillo.  That place is so much fun, it’s a wonderland for skiers.  If you like to ski and you like to have fun, this is where you need to go this summer.  We can hardly wait to ski under the brilliant blue Andean sky, miles and miles of terrain infront of us with the breathtaking Lago del Inca as a backdrop.  The skiing at Portillo is just downright fun, there is a level of challenge for everyone.  Even the thought of riding up the Rocajack or Cara Cara lifts make you want to chuckle.  Then there is the delicious food and of course dessert.  Portillo has some of the best ice cream around in unique delicious flavors like, Lucuma, Maracuja, Chirimoya, and Manjar.  And there is the ‘mil hojas’ cake that is sooo good.  It’s a good thing we ski everyday otherwise we’d be in trouble.  One of the fun things to do is hit the bar after dinner, when the band starts playing and watch the place go off.  If the band is particularly good, you will get people dancing on the tables, the windows will steam up and it’s a good time whether you jumping in on the action or just watching it.  Then there is the disco, which can be hit or miss, it kinda depends on the crowd.  Don’t miss out on La Posada if you want to an authentic cultural experience.  The bbq’s in the Posada are always a great way to start the night.  Everyone’s favorite spot is Tio Bob’s.  What is there to not love about this place.  When the sun is out, you can sit outside and take in the phenomenal view.  The salads up there are the best!  The best part about Portillo……the people!  Everyone is so friendly and you get to meet some of the nicest and coolest people.  You don’t miss summer one bit while you are there, if you do, just head down to the pool (it’s heated) or hot tub with a beverage and you’ll forget just about everything.  C-H-I….Chi L-E….Le, chi, chi, chi, le, le, le VIVA CHILE!

  • U.S Ski Team @ Portillo

    Great news!!  The U.S Ski Team is going to be in Portillo at the same time that NASTC will be there.  This is big!  How awesome will it be, to watch U.S skiing icons in action.  Talk about great visuals… 

    With the intimate setting of Portillo, there is a good chance that you can meet some of these guys and gals.  You may even find yourself on the exercise bike right next one of them, or sitting next to them in the pool or sauna.  It is inspiring to watch these athletes as their training, you can get right up next to the course and watch how they move into the turn and how they tip the ski and more.  The cool thing about it, is after you have that great visual in your head, you can turn around and ski it and the NASTC coaches will be right there next to you pointing out what to watch for and giving you feedback as you try to incorporate the same moves into your skiing.  It is an exceptional bonus to be able to watch these world class athletes training right infront of you. 

    See you in Chile!